Why laugh?  
   Because it makes you YOU FEEL GOOD!
Laughter is a powerful form of complementary medicine.
Sebastien Gendry
Founder: Laughter Wellness University
Body - When you laugh you experience deep breathing.  You refresh the oxygen in your blood and pump toxins out of your lymph.
Your stress hormone, cortisol, goes down and you activate your inner pharmacy of dopamine, oxytocin, serotonin and endorphins. As you laugh and move you get free, prescription strength HAPPY!
 
Mind - All that laughter helps you be more creative, more relaxed. less stressed, more cooperative, remember better and learn more. Jump-start your HAPPY button and get your motor going in positive productive direction.  
Spirit - Sharing laughter with others, or just with yourself enriches you.  As you connect with your eyes, with positive motions and joyful sounds, your spirit is lifted and radiates HAPPINESS
through you and to everyone around you too!
When you laugh,you change,
when you change, the whole world changes!
Dr. Madan Kataria
Founder: Laughter Yoga
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